The whole world celebrates March 11 every year as World Kidney Day to mark the importance of these organs in one’s body. Being one of the most vital part of the human body, kidneys purify the blood by excreting toxins and wastes.
However, kidney is not the first thing on our priority list when it comes to healthy eating. It is very important to keep our organs healthy as we all know that kidney diseases are silent killers which can largely affect the quality of life. There are several ways to reduce the risk of developing kidney disease, like drinking lots of water, exercises, etc.